Health Topics Green Tea Benefits

Health Topics Green Tea Benefits

Green Tea Benefits - you love to enjoy tea or coffee in your spare time? Are these drinks often accompany you while you are busy at work? This time ziadatulka share information about the

benefits of one of these drinks. Yes this time ecilacap share information on the benefits of green tea.

Green tea has been known to have a low caffeine content but has a very high antioxidant content. Yes we used to know the antioxidant polyphenols. In addition to nourish the body, polyphenols also have benefits for healthy skin and hair healthy, green tea can also inhibit the growth of cancer cells.

Then what is the difference between green tea with black tea (oolong)? Differences green tea with black tea or oolong tea is in the manufacturing process. Green tea is steamed just so it does not eliminate the catechin content. As for black tea or oolong tea is fermented to manufacture with reduced antioxidant compounds.

Here are some of the benefits of green tea. For us it is very surprising benefits of green tea:

Helps control weight, help us avoid obesity

Helps reduce cholesterol, thus reducing the risk of heart attack

Helps nourish the skin and healthy hair

Help reduce allergic reactions. For those who have certain allergies may increase the consumption of green tea.

Help manage diabetes and blood pressure

Helps prevent cardiovascular disease or coronary heart disease.

For pregnant women, the benefits of green tea can restore damaged cells, regulate blood sugar, regulate insulin levels, as well as help control hypertension.

Helps boost the immune system or immunity

Helps relieve the symptoms of shortness of breath or asthma

Contains high fluoride that helps prevent Osteoporosis:

Able to expel the bacteria from the body thus helping to heal disease Stomach

As a natural sunscreen because it prevents free radicals

Strengthen and nourish the nails, the nails look more shiny