Dragon Fruit Benefits Health Information

Dragon Fruit Benefits Health Information

Health facts of Dragon Fruit - Dragon fruit or dragon fruit comes from the Hylocereus and Selenicereus family. This fruit is included in the types of cactus and contains a lot of vitamins and

content of the fruit is very beneficial for the body. Dragon fruit is a fruit that contains vitamins and other substances, and of course the benefit is not in doubt.

Dragon fruit season is usually between the months of September to February. In the off-season, usually more plants growing on the vine (plant stem multiply). Although seasonal fruit, dragon fruit origin fruit throughout the year can obtain a lot of heat or light.

So that the dragon fruit can bear fruit throughout the year

Growth or dragon fruit fertilization process heavily influenced by light. In the area there are dragon fruit plantation Sumatra to bear fruit throughout the year. While in the country the Philippines is also a dragon fruit plantation fruit throughout the year. On plantations in the Philippines using the help of light from electricity. On arriving the night, turn on the lights plantations which are mounted along the plantation. Long turn on time between the hours of 18:00 to 21:00 pm.

Best quality dragon fruit

After the dragon fruit collected during the harvesting process, the next step is the separation process of dragon fruit by weight. The larger the dragon fruit is usually heavier weight anyway. Dragon fruit is usually classified into several grades or groups.

For dragon fruit Grade: Super A weighs more than 750 grams per piece

For dragon fruit Grade: AAA weighs between 650-749 grams per fruit

For dragon fruit Grade: AA weighs between 550-649 grams per fruit

For dragon fruit Grade: A weighs between 450-549 grams per fruit

Dragon fruit prices in Indonesia ranging from 25,000 per kilogram for red fleshed dragon fruit. As for the white-fleshed dragon fruit are cheaper around 5000 per kilogram.

Among the benefits of dragon fruit properties are:

As an antioxidant for the body, so it can counteract free radicals

Can strengthen bones

Can strengthen the kidneys

Can help improve intelligence

Lowering blood glucose levels or blood sugar levels

Can neutralize toxins and heavy metals bind

The dragon fruit has high content of vitamin C, so as to have immune enhancing properties.

Help heal the wound / bruise

Nutrition Facts of  Dragon Fruit

Contains vitamin B2 and B1 efficacious to increase metabolism and increases appetite.

Contains vitamin B3 efficacious cholesterol levels

Help cure coughs and asthma

The dragon fruit has high fiber content so that it can help the digestive process.

Helps reduce body fat

Dragon fruit contains carotene which helps maintain eye health.

Dragon fruit contains lycopene which helps treat and prevent heart disease, cancer, and helps to lower high blood pressure.

The types of dragon fruit

Dragon fruit is red with white meat content. Has the Latin name Hylocereus undatus.

Pink dragon fruit to the content of red meat dragon fruit. Has the Latin name Hylecereus polyrhizus.

Dragon fruit is yellow with white fruit danging contents. Has the Latin name Selenicereus megalanthus

Red dragon fruit with red super fruit meat content. Has the Latin name Hylocereus costaricensis.

Similarly, information about the health benefits of dragon fruit, may be useful for all visitors.